SleepEQ® Education
Sleep Fundamentals
General sleep education on the habits, substances, and daily patterns that shape how well you sleep.
Sleep fundamentals
A Sleep Diary Can Tell You More Than You Think: What to Track for 7-14 Days
Memory is a poor instrument for reconstructing a process that happened while you were unconscious. A prospective diary turns a vague complaint into an examin...
Sleep fundamentalsWhy Am I Still Tired After Eight Hours of Sleep?
Eight hours is a measurement of time, not a description of sleep. Duration, continuity, timing, and the difference between fatigue and sleepiness are separat...
Sleep FundamentalsAlcohol and Sleep: Why It Can Help You Fall Asleep but Wake You Up Later
Alcohol shortens sleep onset and destabilizes the rest of the night. Sedation and sleep are not the same process.
Sleep FundamentalsCaffeine and Sleep: How Late Is Too Late?
Caffeine does not create energy; it blocks the signal reporting sleep pressure. The right cutoff depends on dose, clearance, and what your sleep was already ...