SleepEQ Education

Sleep Education You Can Trust

Physician-authored perspectives on sleep, perimenopause, and the biology behind restorative rest.

COMING SOON

Perimenopause and Sleep

How the perimenopause transition changes sleep, why it happens, and what addresses the underlying biology.

ARTICLES COMING SOON
COMING SOON

Sleep Medicine

Clinical topics, mechanism, and physiology from a board-certified sleep physician.

ARTICLES COMING SOON
COMING SOON

Sleep Fundamentals

General sleep education on habits, substances, and daily patterns that shape how well you sleep.

ARTICLES COMING SOON

Recent Articles

Sleep Medicine

Should Parents Give Their Kids Melatonin? What the Research Says

Brian Harris, MD 2 min read
Perimenopause and Sleep

Why Sleep Gets Harder in Your 40s: And Why It Is Not Just Stress

Brian Harris, MD 6 min read
Perimenopause and Sleep

Perimenopause, Sleep, and the Limits of Sleep Hygiene

Brian Harris, MD 7 min read