Blog

The Importance of Sleep: Impacts on Health, Emotional Well-Being, Cognitive Function, and Peak Performance
The Importance of Sleep: Impacts on Health, Emotional Well-Being, Cognitive Function, and Peak Performance
Sleep is a fundamental biological process that occupies approximately one-third of our lives, serving as an essential mechanism for restoration, repair, and optimization of both body and mind. Without adequate... Read more...
What is the Pineal Gland?
What is the Pineal Gland?
The pineal gland is a small, pinecone-shaped endocrine gland located near the centerof the brain, often referred to as the "third eye"in some spiritual traditions. It plays a key role... Read more...
9 Reasons Why You Should Think Twice About Taking Melatonin for Sleep
9 Reasons Why You Should Think Twice About Taking Melatonin for Sleep
Let’s explore why this “natural” sleep hormone may not be the silver bullet it’s marketed to be—and why it’s time to look beyond melatonin for a smarter, science-backed approach to... Read more...
Woman holding her head while laying in bed
How New Science Validates the SleepEQ Approach to Restoring Natural Sleep Rhythms
A landmark 2021 study has confirmed what SleepEQ has built its mission around: true, lasting sleep doesn’t come from more melatonin—it comes from restoring your body’s ability to produce it... Read more...
Illustration of the pineal gland in a brain and epitalon
Introducing The Sleep Reset — A New Beginning for Better Rest
The Sleep Reset – Founder’s StoryDiscover the personal journey that led to the creation of SleepEQ. After struggling with chronic sleep issues and brain fog, our co-founder James Slatic uncovered... Read more...
old man in pink shirt naps at table
Top 10 Melatonin-Free Sleep Aids of 2025
In search of better sleep without the side effects of melatonin? This 2025 guide highlights ten standout melatonin-free sleep aids—ranging from peptide-based innovations to adaptogens and magnesium blends. Explore how... Read more...